Is Skateboarding Good Exercise ? (Why You Should Try It)

Skateboarding Lady

How much do you know about skateboarding? If you don’t know much about it, don’t worry, you’re not alone. But if you find yourself wondering if skateboarding is good exercise, you may be surprised by what you find out! Read on to learn more about skateboarding and why it makes such an excellent exercise!


If you’re not a skateboarder, you might be wondering: What is skateboarding, exactly? Simply put, it’s fun! The benefits of skateboarding are very similar to those of cycling—the exercise strengthens and tones your lower body while also working your core. Plus, it can help build endurance and upper-body strength. In fact, if you can see yourself using a skateboard as an alternative mode of transportation around town, consider adding them to your routine as a means of burning calories in addition to normal walking.

What is skateboarding?


Skateboarding is a form of street sport that involves riding and performing tricks using a skateboard. This often includes jumping, flipping, spinning, and/or dancing. Skating can be done on either longboards or skateboards. Some people consider it to be a recreational activity for teens but professional skaters can make up to $100,000 per year from competitions alone!

Is skateboarding good exercise?

Before we get into why skateboarding is a good exercise, let’s take a step back and look at how it compares to other physical activities. According to U.S. News & World Report, running is considered one of the best exercises you can do because it strengthens your heart and lungs while boosting endurance, coordination, and flexibility—all while helping you lose weight in addition to improving your mental health. But some people are put off by running’s high-impact nature; sprains and ankle injuries are pretty common among new runners, for example. So what about skateboarding as an alternative form of exercise?


How does skateboarding help with your health?

Skateboarding is a fun activity to do if you’re looking for a new way to be physically active. Although it won’t help you build muscles, skateboarding will help improve your balance and coordination. This can even benefit older adults who want to prevent falls and reduce their risk of developing osteoporosis, according to research in the Journal of Strength & Conditioning Research. Plus, depending on where you skate, skating can be a fun way to get some extra steps in daily! However, injuries are common among skaters so it’s important to take certain precautions. Make sure that you wear proper safety gear at all times—and if you plan on skating more than once or twice per week then investing in quality gear might be worth it!


How does skateboarding provide an opportunity for fun competition, friendship, creativity, and more?

As we have seen, skateboarding is an opportunity for competition, friendship, creativity and so much more. The number of different feelings it can provoke make skateboarding a great way to express your feelings without having to open up and talk about them. One of the many things I love about skateboarding is that you don’t need words to express yourself. Instead, you just need your board, your trick, and your body language. Instead of saying something mean to your friend or crush if you’re angry with them, why not show them how you feel through a trick? Or instead of talking out loud about how happy you are with something in life why not try a new trick just for fun?


What are some of the best skateboards on the market right now?

To find out which are, you could head to an online skateboard shop, but let’s be honest: who has time for that? Instead, we tapped our skate-industry insiders for their advice. These are individuals who spend every day on and around skateboards. They know what works and what doesn’t—in terms of both boards and gear. All these people shared one thing in common: they were at least 18 years old and had been skating for at least five years (if they hadn’t been skating that long, they said they wouldn’t feel comfortable recommending products to others). Read on to see why these pros think you should get yourself a new skateboard—and what models are best right now.

Conclusion – Let’s go skating!

Skateboarding is awesome for lots of reasons, but most notably it is a fantastic way to get exercise. There are many people who turn to skateboarding because they have no other means of transportation and need to go somewhere in their area. However, once you learn some tricks you will realize that skating can be so much more than just getting from one place to another. Maybe you’ll pick up a new hobby or meet some new friends who share your passion for skating. Either way, if you’re looking for an easy and inexpensive way to get into shape I highly recommend giving skateboarding a try!



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