If you want to get a bigger butt, you’re not alone. It’s one of the most common goals women have when it comes to improving their appearance—and one of the easiest ways to boost your confidence and get heads turning your way! However, there are many different techniques out there for getting that coveted pop in your booty, some more effective than others. This article will teach you five exercises you can use to increase the size of your butt without any expensive equipment or painful cosmetic surgery!
Exercise 1
Double-leg glute bridge: Lie on your back with your knees bent and feet flat on the floor. Squeeze butt and then lift your hips toward the ceiling, keeping your feet planted on the floor. Pause, then slowly lower hips back to start. That’s one rep. Do 15 reps to complete the set. Rest 30 seconds, then repeat twice more for a total of three sets; take a one-minute break between sets.
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Exercise 2
Add these to a squat with each repetition: Stand upright while contracting your glutes as hard as you can. Make sure your knees are unlocked. Squat as low as you can, then rise back up and contract harder during each repetition. Do five sets of 15 reps per day. Once you’re able to do 15 reps easily, increase the weight until you can do five sets of 15 reps with difficulty.
Exercise 3
Doing glute bridges and hip thrusts with a barbell: Most of us don’t have glutes like J-Lo, but you can build a butt that looks great in jeans by doing two exercises: Glute bridges and hip thrusts. Both exercises not only target your glutes, but they also force you to engage your hamstrings and core muscles in order to execute them properly. And both are fairly easy to do at home without any equipment.
Exercise 4
Lying Hamstring Curls – This is a great way to work your hamstrings and glutes at the same time. Lie on your back with one leg extended in front of you, and other bent with your foot flat on the floor. Lift your leg off of the ground and curl it toward your chest, squeezing your glutes as you go. Slowly lower yourself back down to start and repeat until you’ve done 2-3 sets of 10-12 reps per leg.
Exercise 5
Routine to get a bigger butt: The key to getting a bigger butt isn’t solely dependent on diet and exercise. Sure, you need to be consuming enough calories (get our 7-day diet plan for weight loss) but if you want to add a considerable amount of muscle tissue then you’re going to have followed exercises that target your glutes specifically. Bodyweight exercises are great at targeting your glutes.
Conclusion
Women are always looking for new and interesting ways to reshape their bodies. The standard big butt is all they really want, but they need to find safe and natural methods that won’t compromise their health. Luckily, there are plenty of simple exercises that will firm up your butt in no time at all. Try out one or two of those exercises every day, and you’ll be well on your way to achieving those goals!
