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Many people, and maybe you have been confused about the difference between a ‘trap bar’ and a ‘hex bar.’
Let’s get to know the difference and clarify the difference in the next few lines.
A trap bar is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape that lies flat in a plane. The name ‘trap bar’ came from the trapezium muscles connecting the shoulders and neck. While the name ‘hex bar’ is gotten from its 6-sided or hexagonal shape.
Now that we have known the origin of the names let’s go straight into the difference.
A trap bar and a hex bar have no difference at all. They are both used to name and hexagonal-shaped bar used in weight lifting — as earlier stated.
However, in some parts of the world, it is known as a trap bar, and in some other parts, it is known as a hex bar. But most importantly, we should always remember that they are both the same thing.
In this article, we will be using the phrase ‘trap bar’ throughout.
Before you start performing a trap bar deadlift, you need to figure out how much the barbell weighs, then add up all the weight plates on it or, better still, assume a gym instructor to assist you with that.
How Much Does A Trap Bar Weigh?
You might have started performing some trap nar deadlifts or might be thinking of starting, but you don’t know how much weight you should lift. However, you got wondering the actual weight of a trap bar.
The weight of a trap bar will depend on some factors like its brand, its model, or its style. However, a trap bar generally weighs between 30lbs to 70lbs. And can be used for deadlift variations, farmer cries, and traps—shoulder shrugs.
While we have done some research on the common weight of a trap bar, you have to read till the end of this article to get answers to your questions.
Let’s read on.
How Much Does A Normal Trap Bar Weigh?
As we already know that the weight of a trap bar is different depending on the brand, style or model. However, the common trap Bar is the Gerard type, which weighs approximately 45lbsin pounds or 20kg in kilogram.
HOW MUCH DOES THE TRAP BAR WEIGH IN KILOGRAMS AND POUNDS.
One of the most interesting things about a trap bar is that it comes in different weight ranges, which means some trap bars will not need much weight plate added to them. However, in most gym centers, you will find just three different trap bars —. We will discuss this below.
THE THREE MAJOR TRAP BAR WEIGHTS.
We should know that trap bars are of various weights, but we will only be mentioning the three popular or major weights known to many.
Trap bars of 45 lbs in pounds or 20 kg in kilograms.
This is the most common trap bar weight, and it allows you to do a similar deadlift set as a standard bar because it weighs the same as the standard Olympic barbell.
2. Trap bars of 55 lbs in pounds or 25 kg in kilograms.
Trap bars of 55 lbs weight are becoming more regular at the gym centers recently, and people tend to switch to them before they start adding more weight to their trap bar deadlift.
3. Trap bars of 75 lbs in pounds or 34 kg in kilograms.
These weight trap bars are mostly used by high-performance weight lifters, who tend to use more weight than those who use lesser weight trap bar deadlifts. They are the least common, because not many people use them.
TRAP BAR WEIGHT
As we already know that trap bars vary in weight, depending on their brand, style or model.
There are thousands of brands and models of trap bars all over the world. However, we will only be reading on a few of them in this article.
If you want a
n accurate measure of how weight you are lifting or want to lift, then it is recommended that
You figure out what brand and model that particular trap bar deadlift is. You can do so just by looking at the end of the deadlift or along one of the Shasta.
Visit the particular trap bars website to find out more on the weight of the trap bar.
If you are unable to do it, for whatever reason, you can always ask any of the gym instructors to help you out with the needed information.
Now, let’s look into some trap bars and their corresponding weight, both in pounds (lbs) and kilograms (kg).
Force USA, with the weight of 20 kg or 44 lbs.
Force USA Walkthrough, with the weight of 30 kg or 66 lbs.
Hammer Strength, with the weight of 27 kg or 60 lbs.
Eleiko, with the weight of 25 kg or 55 lbs.
CAP, with the weight of 21 kg or 46 lbs.
Rogue, with the weight of 27 kg or 60 lbs.
Sumo Strength, with the weight of 30 kg or 66 lbs.
Titan, with the weight of 27 kg or 60 lbs.
Commercial Fitness, with the weight of 24 kg or 53 lbs.
Iron Edge, with the weight of 23 kg or 50 lbs.
Gym Direct, with the weight of 20 kg or 44 lbs.
Little Bloke Fitness, with the weight of 22 kg or 49 lbs.
Catch Fitness, with the weight of 22 kg or 49 lbs.
Elite Fitness, with the weight of 30 kg or 66 lbs.
Alpha fit, with the weight of 23 kg or 50 lbs.
TRAP BAR DEAD LIFT VS CONVENTIONAL DEADLIFT.
In both movements, heavy weights are lifted from the floor, using comparable loads, but most people deadlift more weight with a trap bar, mostly when the high handles are used.
While both deadlifts train the hip hunger pattern, the trap bar deadlift exhibits a great peak knee movement, and the barbell deadlift exhibits slightly greater peak spine and hip moments.
Also, activation in the muscle groups they train are similar. The trap bar deadlift displays higher quad activation, while barbell deadlifts display higher hamstring and spinal erector activation.
WHY IS IT SO IMPORTANT TO KNOW HOW MUCH A TRAP BAR WEIGH
Do you know that to get stronger built up muscle, you must increase the volume of weight you lift over time
A very important thing you must do when lifting is tracking your progress. This means you must know the exact amount of weight you are lifting and what amount of volume needs to be added for you to get stronger muscle.
Also, if you are using different trap bars, then it is a great idea if you know the weight of what you are using.
TRAP BARS FOR SALE
Whenever you are looking to buy a trap bar, its important you consider somethings.
Let’s look into some of the important things needed to be considered before purchasing a trap bar.
Most people tend to like a nice knurled grip on the handles, so that its well secured when lifting. If the handles are not comfortable, you might end up not using it and even if you use it, you will not use it most of the time. Also, it is better to purchase those with adjustable handles.
It is very important to consider the number of people that will use it. If you are looking to buy one for a commercial purpose, which will require many people to use it, it is better to buy one that can be used together with a power rack.
If buying the one for advanced lifters, it is better to opt for a trap bar that is easy to load or offload.
Also, if you want that for just household use you can opt for the lower – priced ones that do not have much requirements, but can get the job it is needed for done.
Before shopping for a trap bar, you should know what work you want it to perform and the number of people that will be using it, because that will help you out on the budget for it. The trap bar for many users costs more than those for fewer people to use.
In spite of whatever you call your bar (hex bar or trap bar), the weight will always differ from each other, depending on the brand, model or style. This means you should never forget to check the manufacturer’s specifications to know how much the trap bar weighs, either you are purchasing it or using someone’s own so you know what amount of weight you are lifting.
I hope I have been able to answer your question, and if you have any other question or comment, do drop them in the comment section.